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Shifting Focus
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ConnectionConnection

How to Be Memorable

Go beyond small talk and be unforgettable

Shakila

One Minute ShiftsOne Minute Shifts

Life’s Biggest Secret: It's All a Paradox

13 Life Truths That Contradict—And Hold True

Shakila

Emotional IntelligenceEmotional Intelligence

Emotional Contagion

The Virus You Didn’t Know You Caught

Shakila

Life ImprovementLife Improvement

The Silent Killer That Followed Me Into War

How The Dopamine Epidemic Has a Suffocating Hold

Shakila

Life ImprovementLife Improvement

Feeling Stuck, Overwhelmed, or Stressed? Try This One Simple Trick.

How Walking Improves Creativity, Calms Anxiety, and Transforms You

Shakila

CommunicationCommunication

Change the Way You Think About Saying No

How to Dodge the Salvation Army Guy without Feeling Like Scum

Shakila

CommunicationCommunication

How to set "Boundaries" without feeling like a total jerk— or a total doormat.

Lean into the "B" word.

Shakila

Emotional IntelligenceEmotional Intelligence

The Dark Side of Gratitude

How 'Counting Blessings' Can Keep You Stuck

Shakila

Life ImprovementLife Improvement

Alone, Not Lonely

Why You Need To Get Better at Being Alone

Shakila

CommunicationCommunication

7 Well-Meaning Phrases I’ve Learned Not to Say When Someone's Hurting

(And What I Say Instead)

Shakila

Overcoming Self-DoubtOvercoming Self-Doubt

On Taking Leaps

Breaking Free of Self-Doubt and Embracing New Possibilities

Shakila

Life ImprovementLife Improvement

On Changing Habits

The Power of Changing Your Environment

Shakila