Shifting Focus
Real. Raw. Relatable. Insights that will cause you to shift your focus & transform your life.
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Flexibility Beats Discipline
Why the wellness industry keeps calling your perfectionism a disorder.
Your Competence Is The Reason You're Stuck
How to Stop Spiraling through "Coulda, Woulda, Shoulda"
On the grief that comes with going no contact with family
Here's How to Train It.
On the art of becoming emotionally expensive.
On the strategic power of a clean apology.
On the one word that turns a conversation into a fight.
What trial lawyers know about disagreeing with power.
When you respect your limits and others will too
Train yourself to stop reacting and start choosing.
