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Life ImprovementLife Improvement
The Silent Killer That Followed Me Into War

The Silent Killer That Followed Me Into War

How The Dopamine Epidemic Has a Suffocating Hold

Shakila
Shakila
Life ImprovementLife Improvement
Feeling Stuck, Overwhelmed, or Stressed? Try This One Simple Trick.

Feeling Stuck, Overwhelmed, or Stressed? Try This One Simple Trick.

How Walking Improves Creativity, Calms Anxiety, and Transforms You

Shakila
Shakila
CommunicationCommunication
Change the Way You Think About Saying No

Change the Way You Think About Saying No

How to Dodge the Salvation Army Guy without Feeling Like Scum

Shakila
Shakila
CommunicationCommunication
How to set "Boundaries" without feeling like a total jerk— or a total doormat.

How to set "Boundaries" without feeling like a total jerk— or a total doormat.

Lean into the "B" word.

Shakila
Shakila
Emotional IntelligenceEmotional Intelligence
The Dark Side of Gratitude

The Dark Side of Gratitude

How 'Counting Blessings' Can Keep You Stuck

Shakila
Shakila
Life ImprovementLife Improvement
Alone, Not Lonely

Alone, Not Lonely

Why You Need To Get Better at Being Alone

Shakila
Shakila
CommunicationCommunication
7 Well-Meaning Phrases I’ve Learned Not to Say When Someone's Hurting

7 Well-Meaning Phrases I’ve Learned Not to Say When Someone's Hurting

(And What I Say Instead)

Shakila
Shakila
Overcoming Self-DoubtOvercoming Self-Doubt
On Taking Leaps

On Taking Leaps

Breaking Free of Self-Doubt and Embracing New Possibilities

Shakila
Shakila
Life ImprovementLife Improvement
On Changing Habits

On Changing Habits

The Power of Changing Your Environment

Shakila
Shakila
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