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Shifting Focus
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Life ImprovementLife Improvement

The Instinct Trap

How Evolution Shapes Our Choices—And How to Break Free

Shakila

ResilienceResilience

Time, Anxiety, & the Battle for Enough

How Anxiety Hijacks Your Mind—And How to SNAP Out of It

Shakila

Life ImprovementLife Improvement

Does Manifestation Work?

Magical Thinking Meets Reality

Shakila

Life ImprovementLife Improvement

How to Actually Achieve Your Biggest Goals in 2025

Small Actions That Lead to Big Wins

Shakila

ConnectionConnection

How to Be Memorable

Go beyond small talk and be unforgettable

Shakila

One Minute ShiftsOne Minute Shifts

Life’s Biggest Secret: It's All a Paradox

13 Life Truths That Contradict—And Hold True

Shakila

Emotional IntelligenceEmotional Intelligence

Emotional Contagion

The Virus You Didn’t Know You Caught

Shakila

Life ImprovementLife Improvement

The Silent Killer That Followed Me Into War

How The Dopamine Epidemic Has a Suffocating Hold

Shakila

Life ImprovementLife Improvement

Feeling Stuck, Overwhelmed, or Stressed? Try This One Simple Trick.

How Walking Improves Creativity, Calms Anxiety, and Transforms You

Shakila

CommunicationCommunication

Change the Way You Think About Saying No

How to Dodge the Salvation Army Guy without Feeling Like Scum

Shakila

CommunicationCommunication

How to set "Boundaries" without feeling like a total jerk— or a total doormat.

Lean into the "B" word.

Shakila

Emotional IntelligenceEmotional Intelligence

The Dark Side of Gratitude

How 'Counting Blessings' Can Keep You Stuck

Shakila